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ADHD: Myth or Fact?

ADHD is unique to every individual – Let’s look at a few myths, the truth behind them, and what helps ADHD brains shine. 

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The Back-to-School Adjustment Curve (and How to Help)

The start of a new school year can bring a mix of excitement, jitters, and big feelings for kids—and for parents, too. This post shares tips, connection strategies, and book recommendations to help ease families through the emotional ups and downs of the back-to-school transition.

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Navigating Uncertainty From the Inside Out

​In times of uncertainty, focusing on small, controllable habits can enhance confidence and reduce anxiety. Establishing routines, acknowledging feelings, and seeking support are key strategies to build resilience and navigate challenges effectively.

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